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Nonstick cookware sets make cooking very convenient. The food simply glides on the surface. Hardly any residues from sticking are retained, which makes cleaning of these sets so easy to do. Various models of nonstick cookware sets are being sold, and choosing the best for your needs can get tricky. Before buying, you have first to decide on a few issues such as how you intend to use your cookware and the frequency with which you are going to use it, among other things.
You should, before anything else, know how often you will be using your cookware. You will have to purchase a large set if you intend to use your cookware frequently. As long as appropriate care is observed, a well-made cookware set will last for many years and as such it is worth purchasing one even though it may seem pricey. A set may be made up of skillets, as well as saucepans and pots, all coming in different sizes. This feature is particularly useful when you want to cook many dishes simultaneously.
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When, in contrast, you do not see yourself cooking that frequently, a smaller nonstick cookware set would be sufficient to meet your needs. You may opt to simply buy a few pieces of specifically sized cookware, probably a pair of skillet and saucepan. This option is also feasible if you are trying to control your spending.
When using nonstick cookware, it is preferred that you use plastic or silicone kitchen implements. Metal kitchenware may damage the nonstick surface of the cookware and as such the nonstick qualities will be compromised. There is a chance, too, that the nonstick component will be admixed with the food. Try to get hold of information that you have to know when using nonstick cookware before you buy one.
Is Nonstick Cookware Safe?
With correct usage, nonstick cookware is safe. There are a few things that you have to know about using nonstick cookware. First and foremost, do not put your empty cookware on high heat for more than one minute. They can easily reach more than 600°F within ten minutes or even less; empty pans with thinner surfaces reach 500° in less than three. These findings were verified in previous material testings.
To know if your cookware is already amply preheated, drop in a piece of butter. Observe the butter on the surface of your nonstick pan. Your cookware is sufficiently heated when you see that the melted butter is bubbling quickly without getting burned.
It is likewise recommended that you use your nonstick pans only for food that cooks fast even at low heat. The food to be cooked should likewise occupy most of the surface of your cookware. A few examples of food items that fulfill these requirements are stews, soup dishes, pancakes, scrambled eggs, and leftover food.
Benefits of Using Non-Stick Cookware
A myriad variety of nonstick cookware is available in the market. They are manufactured with the growing awareness of health maintenance. In recent years, people have become more and more conscious of their health because of the increasing incidence of mortality secondary to obesity. Majority of the American population are beginning to cut on their fat intake, and this evolution in diet is recognized by the culinary field.
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Since nonstick cookware heat fast, they require less butter or oil in cooking. This is what makes these utensils ideal aids in keeping your diet healthy. Before, most recipes demand a big chunk of butter or voluminous amount of oil. Both understandably render the dish fatty, since a cup of unsalted butter contains 1628 calories, while a cup of cooking oil has 1909 calories. With nonstick cookware, you can reduce the amount of butter or oil and subsequently take off a lot of calories from your diet.
The original uses for oil are to keep the food from adhering to the surface of the cookware and to add to the taste of the food. With traditional cookware, we are more inclined to pour in more oil than what is actually called for in the recipe if only to prevent sticking. While oil is actually needed to keep the skin supple and free of wrinkles, too much of oil is not very healthy. With nonstick cookware, little or no oil is required for cooking. If you have to use oil in cooking, do get hold of a bottle of olive oil. Numerous researches have demonstrated that olive oil is the healthiest of cooking oil. As in any other oil though, use olive oil in moderation.
A nonstick cookware is definitely ideal for foods such as chicken and fish. With metal cookware, meat requires a good amount of fat. As mentioned, there is a tendency to use a lot of fat with stainless steel pans, eventually affecting the healthy qualities of the food. Nonstick utensils, in contrast, demand little oil.
Another advantage of nonstick cookware is the ease of cleaning. There is no longer any need to deal with food morsels that have stuck on surfaces of traditional pans. All it takes to clean is hot water and soap. Food residues may be scraped off with a gentle swipe of sponge before rinsing with warm water. Steel wools and abrasive scouring pads are a definite no-no. These materials can clean traditional cooking wares effectively, but can abrade surfaces of nonstick varieties. Recently manufactured nonstick cookware, however, are designed to be more scratch-proof.
An issue regarding the effects of the chemical characteristics of the older releases of nonstick pans to health and safety still exist, though there are no established evidences to prove that they are not safe. Recently, newer models of nonstick cookware have been released for consumption. These items use ceramic and diamond-based coats, thus doing away with the questionable materials associated with the older nonstick models.
Your nonstick cookware requires specific instructions for use and care so that it will last you a long time. Most of the well-made models contain a manual that details instructions on the usage and maintenance of the item. Do read the booklet thoroughly to understand how to maximize the use of your cookware.
In conclusion, the main benefit that can be derived from nonstick cookware is the reduction of fat in cooking food, making meals healthier. These cookware also make your life easier by requiring just little time and effort to clean them. Nothing beats these advantages over other forms of cookware.